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YOUR Healthiest Year Ever

Do you want 2018 to be your healthiest year yet, but you are unsure where to start?  Try checking off one of the tips below each day in January.  By the end of the month, you will be on your way to a happier, healthier you. Schedule your next appointment with your chiropractor to ensure […]

4 Great New Year’s Resolution Ideas to Make for a Healthier, Happier 2018

Have you ever noticed that starting in December, people start making statements like: “My resolution is to lose twenty pounds” or “My resolution is to work out every day” Resolutions are made more often than holiday dinner reservations! However, according to U.S. News, the average resolution lasts until the second week of February.  Many times, […]

Beware that holiday weight – Stay healthy with these tips.

One question that seems to be universally asked in November is: “How can I enjoy the holidays and everything that they have to offer without gaining weight and being unhealthy?” You have Thanksgiving, filled with turkey, mashed potatoes, stuffing, gravy and so much pie…then you have the leftovers!  December normally entails attending at least two […]

#BackToBasics with National Chiropractic Health Month and YOU – Part 2

#BackToBasics Neck and Back Pain Relief To relieve neck and back pain, the most beneficial action that you can take is to get an adjustment from your chiropractor. This will make sure that your nervous system is working correctly and will help combat inflammation.  As an added bonus, when you maintain your spinal balance, it […]

#BackToBasics with National Chiropractic Health Month and YOU – Part 1

October is National Chiropractic Health Month 2017!  Complete Chiropractic of South Hills wants to take it #BackToBasics by introducing you to chiropractic history, answering the most commonly asked questions about chiropractic and giving you a few tips for back and spine health. Chiropractic Improves A Man’s Hearing? Chiropractic was started in Davenport, Iowa in 1895 […]

7 Back to School Tips for Overall Wellness and Chiropractic Health

Tip #1: Use Your Backpack Correctly Backpack weight is one of the most common questions that chiropractors receive.  Your backpack can weigh between 10 to 20 percent of your total body weight (no more than that), so it does differ from child to child.  Because smaller children don’t have as much muscle mass, no more […]

Gain a Competitive Athletic Edge with Your Chiropractor

What do all 30 NFL teams, the 1976 Olympics, Troy Aikman and Usain Bolt all have in common? Chiropractors! The 1976 Olympics were the first to see the introduction of chiropractors to the medical team (The US first added a chiropractor at the 1980 Winter Games). All 30 NFL teams now have a chiropractor on […]